Yes, the sun is vital for maintaining vitamin D levels. However, did you know that sun exposure causes almost 95% melanomas and 99% of non-melanoma skin cancers in Australia?
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It is crucial to find a balance between too little and excessive sun exposure.
If you’re looking for tips and tricks to help you get through the sunny season, we’ve got you covered.
When it comes to the different ways of sun protection, Australia has many options. Prepare to dive right in and discover how to keep your skin safe against the sun.
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Sunscreen For The Win
You should wear sunscreen whenever you step out, irrespective of the weather. Ensure that you buy a sunscreen that blocks UVB and UVA rays. Ideally, it should have an SPF of 15 or more.
Whichever parts of your skin are exposed, apply a thick layer. If you can’t reach certain areas by yourself, get someone to help you.
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If you stay out in the sun for longer than 2 hours, reapply your sunscreen. Remember, sunscreen works best when you combine it with other options.
Dress To Protect
Ditch the age-old “dress to impress” notion and make it a point to dress in a way that keeps your skin protected.
If you’re going out in extremely sunny hours, try to limit exposure. Wherever possible, put on long-sleeved shirts, full pants, or long skirts and dresses.
You should pick clothes with tightly woven fabric for maximum protection. Moreover, darker colours might be a better choice than lighter colours.
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Don’t Shy Away From Shade
You can significantly decrease your chances of sun damage and related problems by staying protected under shade.
Carry an umbrella whenever you go out. You can also look for trees or other forms of shelter to shield yourself from the Australian heat.
While clothes and sunscreen are excellent methods of shading your skin, making conscious efforts to stay in shaded areas goes a long way.
Glam Up With Sunglasses
Besides being a super cool accessory, sunglasses are a fantastic method for protection against the sun.
They keep your eyes safe from UV rays and significantly reduce the risk of cataracts. In addition, they protect the sensitive skin around the eyes from sun damage.
Ideally, you should look for sunglasses that offer protection against both UVB and UVA rays. If you find wrap-around glasses, it will be even better.
Put On Your Party Hat
Who doesn’t love a good hat? Hats do a wonderful job of protecting your face from excessive sunlight.
You should look for a hat with the brim extending all the way around, shading your ears, face, and the back of your neck. Try to look for tightly woven fabrics and avoid straw hats.
Darker styles are a more efficient option than lighter ones.
Talking about sun protection, Australia is a place that receives plenty of sunlight. If you want to stay safe and healthy in such conditions, it is imperative to prepare yourself beforehand.
Your arsenal should include all of the items discussed here. Moreover, you should avoid going out during the sunny hours for as long as you can.
Remember, sunscreen wears off easily, so it is not enough to get you through the day. Get your hands on other products that keep the sunlight away from your skin and promote safety.
