Top Tips on How to Extend the Life of Your Running Shoes

It’s no secret that a booming resale industry exists where resellers can profit from hyped-release shoes. These lifestyle shoes are a great investment as they can help anyone achieve their target fitness and swag level. Sneaker companies understand that there’s a huge demand for footwear as many people are interested in copping new releases for their collection, business, and personal use.

Men’s running shoes are among the most hyped shoes in the market. These pairs are meant for running, although many people use them for daily activities such as doing errands, shopping, and driving. These shoes provide the right foundation for your activities and can prevent injuries because of their shape and construction. These shoes can also complete your attire as more of them are becoming more aesthetically pleasing compared to previous iterations.

According to studies, running shoes are meant to last between 300 to 500 miles of use or about four to six months for someone who runs an average of 20 miles daily. During that time, the soles would get worn down; the uppers and heel counters would also show wear and tear, and the shoe would look tattered though comfortably worn in, which some people prefer.

However, if you want to extend the life of your running shoes, here are some top-notch tips to consider.

The right shoe for the right path

As a runner, you know you prefer a specific running surface. Any running enthusiast knows there are three types of running shoes: trail–running, cross-training, and road-running.

If you prefer running on dirt and nature paths, select trail-running shoes. However, if you like running on pavement or surfaces with minimal irregularities, you can choose road-running shoes. Meanwhile, a cross-training shoe would be perfect if you’re into multiple sports and do hybrid workouts.

Untie your laces 

While removing your shoes without untying the shoe laces may be normal, it compromises the heel cup’s structural integrity. Instead of doing this, you must take time to untie the laces to prolong your shoes’ life. It is a simple act, but it does wonders for your shoe.

Dry them

Remember that every time you run, your feet sweat. If you stash your shoes without drying them, then you compromise not only their stability but also their usable life. In addition, when your shoes are wet, they invite bacteria that can weaken them. One of the best ways to prolong the life of your shoes is to store them in an area with good airflow. You can also use newspaper to absorb moisture or go the extra mile by putting rice inside a cloth container and stuffing them inside the shoes.

Rotate the shoes

One of the best ways to keep your shoes fresh is to rotate their use with other pairs. In addition, you should let the material breathe at least 24 hours after a run to let the midsoles decompress.


Take great care of your running shoes. You must consider various steps to ensure they continue to be stable, comfortable, and safe.


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