Endurance athletes are a group apart from resistance trainees, bodybuilders, powerlifters, and sport athletes.
While most athletes focus on multiple components of fitness—muscular strength, muscular and cardiovascular endurance, and mobility—endurance athletes typically prioritize cardiovascular endurance. These athletes typically prefer lighter frames, focusing on developing their slow-twitch muscle fibers in order to compete in their chosen sport for longer periods of time.
STEEL Supplements has curated a list of the best supplements specifically tailored to the needs of endurance athletes. These products will deliver precisely the nutrition required to keep you pushing your body harder and sustain the exertion for longer and longer to give you an edge in your training.
Understanding Endurance Athletes’ Nutrition and Energy Needs
Marathon runners, triathletes, and any athlete engaging in exercise for more than an hour will need sufficient nutrition to perform at such a high level. The nutritional needs of endurance athletes tends to vary based on a number of factors, but some loose standard rules of thumb include [1, 2]:
- Eating ratios of 45-70% carbohydrates, 20-35% fat, and 10-35% protein. Endurance athletes need more carbohydrates to increase muscle glycogen stores.
- Eating 8-10 grams of carbohydrates per kilogram of body weight per day as a base. For endurance training lasting 4+ hours, the minimum consumption should be 10 grams of carbs per kilogram.
- Eating 1.4 grams of protein per kilogram of body weight per day.
- Fluid intake of 20 ounces two hours before beginning endurance training, 10 ounces every 20 minutes during training, and 24 ounces for every pound of body weight lost following training.
- Higher intake of calories per day. Endurance athletes may have up to 40% higher resting metabolic rates than sedentary people, and calorie intake will rise according to time spent engaged in endurance activity.
STEEL Supplements has created a line of products specifically tailored to meet the nutrition needs of endurance athletes across all sports and disciplines. These supplements are formulated to maximize carbohydrate, protein, fluid, fatty acid, mineral, vitamin, and antioxidant intake to encourage optimum endurance sport performance.
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STEEL’s Endurance Athlete-Friendly Supplements
ADALOAD — This supplement maximizes muscle glycogen uptake to maintain low blood sugar levels (combatting diabetes and insulin resistance) while providing the energy needed for endurance training. ADALOAD accelerates the efficiency of absorption of nutrients and carbohydrates into muscle tissue to both increase endurance and shorten recovery time.
ADABOLIC – Formulated as both a pre-, intra-, and post-workout supplement, ADABOLIC provides a stimulant-free boost of cellular energy and highly bioavailable performance-enhancing nutrients that will help endurance athletes to maintain optimum performance over long periods of exertion. STEEL’s capstone product delivers precise ratios of these compounds to restore depleted muscle glycogen, increase muscle durability, accelerate recovery, maximize endurance, and reduce fatigue.
PRE – This pre-workout supplement combines a lighter caffeine/theanine blend (equal to about 1.5 cups of coffee) and smooth nootropics to deliver a concentrated dose of energy to sustain endurance athletes through long training sessions. The supplement will increase focus and alertness, reduce feelings of lethargy, prevent the build-up of lactic acid, reduce oxidative stress, prevent and combat inflammation, and increase overall energy levels. Visit Here: topworld56
NO7 – Prepare for a dose of circulation-boosting nitric oxide! NO7 will increase vasodilation, augment nutrient delivery to tired and sore muscles, and maintain healthy blood flow throughout your endurance training session. This non-stimulant formula is crucial for raising blood oxygen levels, increasing cell volumization, and boosting endurance.
PUMPED-AF – Looking for a pre-workout supplement free of stimulants but still formulated to deliver maximum results? Pumped-AF increases circulation by providing nitric oxide concentrations to dilate your blood vessels, increasing nutrient uptake and endurance. Additionally, Pumped shoves water & glycogen directly into your muscles, reducing thermal burden via an increase in osmotic pressure, ultimately resulting in elevated endurance. Whether you’re a CrossFitter, a marathon runner, a triathlete, or a swimmer, this pre-workout supplement will help you train harder and go longer.
HyperAde – Keep this close at hand for the perfect intra-workout burst of energy and nutrients. HyperAde is formulated to provide 25 grams of sustained carbohydrates that are both easily digested and highly bioavailable. Each serving will deliver a steady supply of energy to replenish your muscle glycogen stores without triggering a blood sugar spike. This non-stimulant glycogen supplement will be just what you need to push for another hour or two in your endurance training session.
All of these supplements have been formulated with endurance athletes in mind, providing both the energy boost and required nutrients to help you train beyond your limits every time.
STEEL Supplements is proud to offer industry-leading supplements with ingredients extensively researched and backed by scientific studies. All of the supplements are also tested for purity and manufactured to exceed standards of quality.
Take a look at STEEL’s catalogue of supplements for all athletes to find the latest and greatest additions to your endurance training workouts.
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