The secret to the popularity of kickboxing lies in its high-calorie consumption.
The calorie consumption by exercising can be calculated by “weight x amount of exercise x time”.
This time, let’s assume that a woman in her twenties weighing 50 kg exercises for one hour, and look at the calorie consumption in each sport.
The amount of exercise in kickboxing is about 10 kcal, so if you apply this to the previous calculation, it will be “50 x 10 x 1”, and the calorie consumption per hour will be “500 kcal/hour”.
Let’s look at the calorie consumption of other sports with the same calculation.
Kickboxing Weight and hourly calorie consumption
The numerical value that shows how many times the calorie consumption is when exercising compared to the state of doing nothing (resting state) is called “METs”.
Kickboxing METs are said to be 10 kcal, so let’s use the above formula to see the calorie consumption for each weight and exercise time.
As shown in the table above, the longer you spend, the more calories you burn.
In addition, the heavier the person, the more calories burned, and depending on the person, the calories burned may exceed 1,000 kcal.
Calories burned in each kickboxing menu
Kickboxing also has various menus, and the calories burned vary depending on the menu.
This time, we will introduce the calories burned when a person weighing 50 kg completes each menu.
Shadow boxing is one of the boxing practice methods, where you practice punching using gloves for heavy bag while assuming that your opponent is in front of you, or moving your body to avoid the opponent’s attack.
It is an exercise that can be done without a partner, so you can easily do it by yourself regardless of location.
Boxing is done in 3 minutes per round, so it is basic to do shadow boxing in 3 minutes each time.
The punching bag is a practice method of punching and kicking against a punching bag.
In normal boxing, punching bags use only fists and arms, but in kickboxing, kicks are also performed, which is effective in burning fat and strengthening not only the upper body but also the lower body.
Mitt striking / interpersonal practice
Mitt striking / interpersonal practice is a practice in which you actually prepare an opponent and punch or kick toward the mitt or opponent.
Unlike punching a punching bag, you have to hit and kick the target mitt without fail, and you have to deal with a person who moves freely in front of you, so you need to be agile, focused, and accurate.
The calorie consumption is higher than that of punching a punching bag.
Kickboxing Weight and hourly calorie consumption
Since normal boxing is biased toward exercise only for the upper body, there are some uncertainties in terms of building a body and creating a beautiful body line.
However, kickboxing, punches, gloves for heavy bags, and kicks can be used to balance both the upper and lower body. If you are a newbie, please read Is boxing considered a martial art?
Therefore, you can not only burn more calories but also aim to create a balanced body line. Frequent kicking will use more hip and abdominal muscles than usual, which can be expected to tighten the lower body, especially the waistline.
The appeal of kickboxing is that you can create a crisp and beautiful body by exercising your upper and lower body.
With kickboxing, you can lose weight without dietary restrictions!
Kickboxing provides a good balance between aerobic and anaerobic exercise, which is effective for both fat burning and strengthening.
It consumes more calories than other diet methods, so you don’t have to impose excessive dietary restrictions.
Rather, it is important to have a diet that focuses on protein and builds muscle.
The proper diet in kickboxing is to get a good balance of sugar (carbohydrates) needed for energy consumption and protein needed for muscle strength.
It is important not to be biased toward either side, but to take the required amount of each.
Foods high in protein include chicken, fish, eggs and legumes.
Rice, bread, pasta, etc. are good sugars.
In addition, it is also recommended to incorporate a menu rich in vitamins such as vegetables and seaweed.
Protein intake is essential to keep your muscles, but you may want to take protein easily after training, or you may not have a good appetite.
In such cases, it is good to supplement the protein with protein, dairy products such as milk, cheese, and yogurt.
Just because you’re hungry, don’t go crazy with carbs after training.
Points to keep kickboxing for a long time
It is important to go on a diet reasonably in the long run.
If you overdo it just because you want to lose weight quickly, not only your physical fatigue but also your mental burden will increase.
Even in kickboxing, let’s continue slowly step by step in the long run.
Is it true that kickboxing consumes a lot of calories so you can lose weight?
The biggest advantage of kickboxing is that it burns a lot of calories.
There are various sports and exercise methods for dieting, but among them, kickboxing has a high-fat burning effect and is also very excellent in terms of strengthening muscles.
Not only can you remove fat, but you can also slim up your upper and lower body at the same time to create a beautiful body line, which is unique to kickboxing.
There is no need for excessive dietary restrictions, and the secretion of adrenaline by punching and kicking can be expected to relieve mental stress and refresh.