For some people, the gyms can be intimidating, especially if it’s your first time and you aren’t familiar with dos and don’ts. Are you wondering what the proper etiquette is behind cleaning after yourself, what you should wear or what to do after you finish using a machine?
Well, what does proper gym etiquette look like? In the article below, we have written a complete guide of all factors you might encounter in the gym. It’s aimed not only at absolute beginners who might have no idea that gym etiquette even exists but also at seasoned gym-goers who can call the gym their “second home”.
To avoid making any unwanted gym mistakes and having the whole gym staring at you, you must know the rules and how to navigate them. It’s a fact that the more comfortable you get, the better results you will see.
So whether it’s your first time or you just want to refresh your memory, we’ve got you covered with our comprehensive list below, from wearing the right gear (and saving on it with things like Adidas discount codes) to how to navigate your induction.
The most important rules
Almost any gym requires you to attend an induction before you are allowed to use their facilities and equipment fully. Some people might think that they know how the gym works. After all, it’s just lifting “heavy things”. Well, it’s not as simple as it seems. Various exercises might be very dangerous and can result in a long-lasting injury if performed incorrectly. Some machines can take you by surprise, and figuring out how to use them can be pretty stressful. Believe us; we’ve been there!
So we advise you to book an induction, they usually last 30 to 45 minutes, and after that, you will be ready to use any machine and know how to perform exercises.
2. Cleaning up
This might seem obvious to some people, but you’d be surprised how many people don’t do it. Bring a towel if you want to be one of the people who leave the equipment in good condition. The size doesn’t matter as it’s up to your preference; however, we recommend a hand towel as it’s easier to carry.
Before using equipment such as bench press or various machines, lay the towel on the seat. After finishing all of your sets, wipe down your equipment. In case you forgot to bring your towel, don’t worry! Almost every gym has paper towels and anti-bacterial sprays, so use them to wipe the surface.
3. Sharing equipment
This is for those who think they can spend an unlimited amount of time on any machine. While there might be a time when you can do it, for example, if the gym is empty, it shouldn’t be something you do regularly.
The equipment is considered communal property. Be considerate of other people, especially during busy periods and share the kit. Using a machine or bench press, you can rotate with someone so that the other person can perform their set after your set. If you’re using dumbbells, don’t keep them to yourself for those 6 sets of biceps curls. Put them on a rack while resting.
4. Don’t yell or grunt excessively
Don’t think you must be completely quiet, just like at a library. If you are going to the gym expecting it to be completely silent, you might be surprised. It’s usually a loud space with people making noises and slamming weights.
It’s normal to make noises while lifting heavy things or doing hard cardio sessions. After all, you’re there to progress; the only way to do it is to make your workouts harder and harder. However, this isn’t a pass to growl and yell as much as your heart desires through every performed rep. You’re allowed to make some noise but try to keep it on the lower side, and if you want to draw attention to yourself, there are better ways to do it. Such as keeping the equipment clean and tidy, working hard and lifting with a proper form.
And there you have it, 4 simple pieces of gym etiquette that you should be following to make your workout, and the workouts of those around you, more pleasant.