Adding a bit of spice to your daily tea routine can help you get a lot of health benefits of Spice Tea. Some of the spices that are added include cloves, cinnamon, cardamom, and ginger.
Cinnamon
Among the many benefits of cinnamon spice tea is its ability to help you improve your digestive health. The spice is anti-inflammatory, disinfecting, and has analgesic effects.
Anti-inflammatory effects are attributed to the polyphenols found in cinnamon. These compounds also help fend off free radicals that cause oxidative damage and premature aging. The antioxidant properties of cinnamon may also help ward off certain types of cancer.
In addition to these health benefits, cinnamon tea may also help you reduce your risk of heart attack and stroke. It also may help you keep your mouth healthy and prevent gum disease.
Cinnamon is also used in traditional medicine for treating bronchitis. It has been found to be effective in fighting bacterial and fungal infections. It also has anti-clotting properties.
Ginger
Adding ginger spice tea to your diet is an easy way to reduce inflammation, soothe sore muscles and improve digestion. These benefits are thought to be the result of the tea’s calming effects, its ability to stimulate gastric motility and its antihistamine properties.
Antioxidants in ginger tea also help to fight oxidative stress. Oxidative stress is a condition that leads to poor blood sugar control and a host of other health problems.
Antioxidants in ginger also protect the brain from damage caused by oxidative stress. Oxidative stresses can damage the neurons in the brain that are responsible for cognitive functions.
Aside from the obvious antioxidant properties, ginger also has the ability to support the release of hormones that regulate blood pressure. This may be important for those with diabetes.
Cardamom
Adding cardamom to your tea can bring a lot of health benefits. It can help to boost your immune system, increase blood circulation, reduce swelling, and prevent infections. It can also help to improve the health of your hair.
Cardamom is also used in Ayurveda medicine to treat urinary tract infections. It also relieves digestive disorders and helps in curing eczema and psoriasis. It can also relieve respiratory infections. It also helps to lower cholesterol.
Cardamom also has anti-inflammatory properties. Several studies have shown that consuming cardamom helps to lower blood pressure and inflammatory proteins. In addition, it can help people with cardiovascular diseases, high cholesterol, and metabolic syndrome.
Cloves
Using cloves can provide a lot of benefits to your health. It helps to fight infections, reduce acne, and even lower your blood sugar. Cloves can also help you maintain a healthy gastrointestinal tract.
Cloves are also a good source of beta carotene, which converts into Vitamin A. This nutrient is needed for your overall health. It’s also a powerful antioxidant that helps to fight free radicals that can cause chronic diseases.
Cloves also contain compounds that help to strengthen your bones. They also act as antioxidants to reduce inflammation. Moreover, they have antimicrobial properties. They can also help to eliminate food poisoning from your system.
Cloves have been used in many cultures for centuries. They are often used in cooking food, as a spice, and even in tea. Cloves are also used to create medicines for animals and humans.
Masala
Known for its wonderful taste, masala spice tea also has a range of health benefits. This tea is especially beneficial for people who are suffering from arthritis, digestive problems, and joint pain. It is also an effective weight loss aid. Moreover, it is also said to fight common cold and reduce heart disease risk.
A number of spices in masala chai have antioxidant and anti-inflammatory properties. These properties help to boost the immune system, improve digestion, and reduce joint pain. Also, they have antibacterial and anti-fungal properties.
Ginger is a popular medicinal agent for treating the common cold. It also has anti-inflammatory properties, reduces nausea, and assists in oxygen delivery to the organs. Moreover, ginger is said to lower blood sugar levels and increase immunity.
Orange spice tea
Taking orange spice tea may be one of the best things you can do for your health. This tea is packed with antioxidants, vitamins and minerals. It has the potential to reduce inflammation and improve blood circulation. This is important because blood circulation helps keep your heart healthy and stable.
Orange spice tea is a combination of black tea and various spices. Some of these spices include cinnamon, cloves and orange peel. These spices are known to stimulate blood circulation and provide some of the best benefits of tea.
Orange tea is said to boost your immune system. It may also ward off bacteria, viruses and cold symptoms.
