Kickboxing is a martial art involving kicking, punching, and footwork and incorporates different moves from boxing and karate. American kickboxing uses the feet and hands to make contact, whereas Muay Thai allows the knees and elbows as contact points. Kickboxing training improves your mobility and transforms both your mental and physical well-being. Below is a list of reasons to train for kickboxing.
It Is an Effective Stress Relief
Aside from the fun bit of kicking and punching, kickboxing is an excellent workout for combating stress. Effective stress management helps you live a healthier, happier, and more productive life. Since kickboxing is an intense activity, it allows your mind to get focused and demands a high level of commitment. A highly intense workout allows your mind to release endorphins that combat depression by facilitating stress relief. Handling your stress minimizes the deterioration of your health, which may lead to heart disease, obesity, and blood pressure.
It Is a Heart-Healthy Training
Cardio is essential to an individual’s fitness training, and building endurance and stamina helps one navigate tough workouts without compromising performance. Kickboxing combines strength and cardio training effectively, which lowers the risks of various health disorders, including high blood pressure and type 2 diabetes. Increasing your breathing rate strengthens your lungs and heart, allowing you to endure workout activities for longer. All major health organizations recommend at least 75 minutes of high-intensity training or 150 minutes of moderate exercise per week.
It Improves Your Overall Coordination
Landing kicks and strikes successfully with the proper technique and form requires good hand-eye coordination. The general multitasking and duysnews complex movements for a standard kickboxing session help improve your overall coordination with time. Studies have shown that kickboxing helps strengthen neuromuscular control for individuals with multiple sclerosis, marked by difficulties in muscle control, coordination, mobility, and balance. Coordination is helpful, especially for individuals prone to coordination-based injury and the elderly. Kickboxing focuses on training your muscles, which proves helpful in avoiding specific injuries.
It Helps You Sleep Better
Physical activity has been scientifically proven to improve sleep quality, even in individuals with sleep disorders. Individuals who exercise regularly, including those who visit San Diego kickboxing training near me, report an improvement in the duration and quality of their rest. Aerobic activities like cardio kickboxing minimize excessive daytime sleepiness and improve sleep quality for people with insomnia. Moderate-intensity aerobic exercises reduce the severity of conditions such as sleep apnea. Kickboxing enables you to benefit from resistance, cardio, and strength training, which helps improve your quality of sleep with time.
It Boosts Your Energy
Most people think that they will likely get tired after participating in kickboxing training. The truth is that you may have more energy than before the training as kickboxing, like any other form of exercise, boosts energy levels in the body. The activity allows more blood to flow to various body parts, releasing hormones that increase your overall alertness. Regular exercise improves oxygen circulation, instantly improving your energy and making daily activities less draining.
Participating in kickboxing sessions helps you manage your anger and assists in relieving stress. Individuals with health conditions are advised to consult a doctor to establish if kickboxing is good for them. Ensure you obtain your training from a fitness expert by attending a certified kickboxing class.